tag:blogger.com,1999:blog-5602018401321106818.post7429688575383915904..comments2023-05-23T04:41:56.147-07:00Comments on The Blog of Dr. Sean Preuss: Two Unsynchronized Souls Radio InterviewDr. Sean Preusshttp://www.blogger.com/profile/11171406774474107392noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5602018401321106818.post-8830262178792943622012-02-11T14:54:10.951-07:002012-02-11T14:54:10.951-07:00Floriana,
Thanks for listening. I could have ela...Floriana,<br /><br />Thanks for listening. I could have elaborated more on the real food topic as that is the first thing I teach clients in regards to diet, but the conversation didn't really flow that way. <br /><br />You're on the money with sitting at work. According to the research, people are increasing less active and more sedentary at work: <br /><br />http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0019657<br /><br />One thing that researchers are looking at now is the effectiveness of a walking workstation: <br /><br />http://www.google.com/imgres?um=1&hl=en&safe=off&client=firefox-a&hs=i90&sa=N&rls=org.mozilla:en-US:official&biw=1280&bih=612&tbm=isch&tbnid=vCr2L9brYPD9HM:&imgrefurl=http://www.beyondourrails.org/photos/6&docid=bJ2naHMNYMfZPM&imgurl=http://www.beyondourrails.org/images/items/276.jpg&w=372&h=400&ei=5eA2T5iDO4P8iQKvytSgCg&zoom=1&iact=hc&vpx=453&vpy=132&dur=185&hovh=233&hovw=216&tx=128&ty=127&sig=103480335844421715803&page=1&tbnh=139&tbnw=129&start=0&ndsp=19&ved=1t:429,r:2,s:0<br /><br />The idea of it is not to get exercise/"burn" calories, but to walk at about 1 to 1.5 mph to prevent the detriments for sitting eight hours per day. <br /><br />You're right: I should have differentiated between grass-fed and organic, or at least mentioned that the meat that people purchase is labeled for each.<br /><br />Granted I basically never cook above medium heat, the Kerrygold Irish butter that I use (http://www.kerrygoldusa.com/) will only turn brown if I leave it on the pan by itself for a while. Otherwise, I never have that problem.Dr. Sean Preusshttps://www.blogger.com/profile/11171406774474107392noreply@blogger.comtag:blogger.com,1999:blog-5602018401321106818.post-21846259270907935652012-02-11T05:37:17.132-07:002012-02-11T05:37:17.132-07:00Nice interview, Sean. I was a bit put off by all t...Nice interview, Sean. I was a bit put off by all the rambling the ladies did, but enjoyed it overall.<br /><br />I completely agree with the message to eat real food and I am always glad to hear that stressed and put out there.<br /><br />It's also good to be reminded of the importance of overall activity. Absolutely agree on that, too. I do have to say, though, that sitting down many hours a day is not always connected to leisure like watching TV or reading. Many people, myself including, need to do their job sitting down. So, perhaps it's not that shocking that so many people sit for so many hours each day.<br /><br />Organic and grass fed are not the same. I thought it would have been nice if you used the opportunity to explain the difference.<br /><br />One thing I disagree with is that butter is good for cooking at high temperatures. Just put some butter on a pan and turn the heat on, it goes brown and starts to smoke pretty quickly. Purified butter - ghee is a much better choice in my opinion.<br /><br />Oh, and yes, it's a shame you didn't get to talk about exercise more.Florianahttps://www.blogger.com/profile/06807123378870495614noreply@blogger.com