Exercise came to me as an overfat adolescent. I fell in love with the wrong foods as a kid, wasn't a fan of any activity where I had to move, and spent several years atoning for the damage I had done to my body. In life, we often say "I wish I knew then what I know now." I hope to prevent you from having to say that about your health in a few years.
Welcome to my blog! This website will serve to speak the great wonders that proper exercise and nutrition bring to health. I will also speak of current events in the health industry, research results, books, and whatever else I find relevant that can help present you with the truth.
Your thoughts and comments are always welcome!