A few clients have expressed interest in seeing what other people look like during slow, high intensity exercises. Thanks to the help of my coworker Heather, I recorded parts of my last workout for your viewing pleasure.
Like every trainee without an instructor, there are flaws in my execution. The three exercises shown are performed to complete fatigue. The leg press exercise lasts about 1:30. The pulldown and chest press exercises last between 1:10 and 1:20.