Thursday, April 21, 2011

The Benefits of Strength Training

Strength training was long considered an activity performed for vanity purposes.  However, thanks to people like Jack LaLanne and Arthur Jones, it is well-known that improved physical appearance is just one of the many benefits of strength training.  Here's my complete list of what you are getting or could get as a result of an effective strength training program:

Feel free to leave a comment if you have anything to add.

1 comment:

TrainersRoom said...

Strength training not only improves your power but also your balance. Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. Consistent efforts with strength training can help with weight loss, blood pressure, bone density, and so many more great things for your health. Thanks a lot for sharing such an interesting post.
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