Wednesday, March 27, 2013

Fat Loss Ideas

Weight loss is a popular focus at this time of year. Some want to improve their physiques before hitting the beach or going for summer vacation. In general, spring is a time known for rejuvenation and renewal, so it makes sense that people simply want to address areas that they feel need to be improved.

"In other words, be proactive instead of reactive."

The following are a few past posts that contain fat loss ideas. Each idea is supported by personal experiences of my clients, myself, or by multiple studies. Enjoy...and best wishes on your journey.

  1. The Experiments Behind My 30 lb Weight Loss (with Photos). Two major lessons people should take from this post: if you're not losing weight, you have to make changes to your regular diet. Second, continue to tweak what you are doing along the way. In other words, be proactive instead of reactive.
  2. Increase Protein Intake. If you regularly achieve the amount recommended in the daily protein table, then this does not apply to you. However, if you fall short, increasing your intake will help your physique change in several positive ways.
  3. Add Fiber. Adding fiber-dense foods or a fiber supplement can increase satiety and blunt blood glucose responses to food. 
  4. Intermittent Fasting. This can be accomplished in a variety of ways, and just weeks of intermittent fasting have provided pounds of weight loss.

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