After nearly five years of Health-Actualization, I'm switching to a new name and location.
The new website name is The Heart Healthy Lifestyle.
Here is the important information for finding my website and new blog address:
Full website: TheHeartHealthyLifestyle.com
To all email subscribers, you will start seeing "The Heart Healthy Lifestyle" in the subject line when receiving new posts.
All changes are effective immediately.
Despite the name change, I will continue to provide ideas based on research and my personal training practice that can help you treat or prevent type 2 diabetes, heart disease, and create sustainable weight loss.
I enjoy writing for you and love the interaction that develops with your comments and emails. I look forward to continuing this healthy path with you.