Thoughts on the Show
There are a few things I want to add to the interview:
- I mentioned a few links during the show. They are: www.fitday.com, which is the online food journal that I use periodically. Also, www.grasslandbeef.com is the site for U.S. Wellness Meats, a great source for finding organic, grass-fed beef.
- One thing I said accidentally was that short, intense training can improve blood pressure to its maximal degree. While short, high intensity exercise can improve most health measures as much, if not more than, long duration/moderate intensity exercise, blood pressure is actually not one of them. Blood pressure seems to respond best to long duration exercise, regardless of intensity (i.e. a half hour walk is more effective in lowering blood pressure than a 15 minute session of running sprints).
- If you would like to see any of the studies that I refer to, feel free to ask.